Yoga (/ˈjoʊɡə/; Sanskrit: योग)

Yoga means 'union'. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation. Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. 

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Yoga is considered to be a low-impact activity that can provide the same  benefits as "any well-designed exercise program, increasing general  health and stamina, reducing stress, and improving those conditions  brought about by sedentary lifestyles"

Yoga at Ayurdara

Practice yoga in the serene ambience at our guesthouse under the guidance of our yogacharya.

Yogacharya KS Kamal

Practicing yoga since 2001 and after studying from the renowned institute of Arsha Yoga Vidya Peetham, Acharya Kamal has been conducting classes and workshops for our guests at Albins Glory since 2015.